RoyalUrbanite Sport and Fitness

Los Personal Trainer

Six Steps to Paradise:

Week 1:

1. STEP UP - Stand with your feet shoulder width apart facing something about 3 feet high lift your right knee to step up and place your foot on it. Push down with your right leg to straighten it and raise your entire body. Let your left leg hang in the air, return to the start position and repeat with your left leg.
   
   
2. DEEP SQUAT - With a bar-bell on your back, feet shoulder width apart, back straight, knees slightly bent and in line with the feet, slowly go down and then back up. Squats develop power and strength.
   
   
3. MULTI-DIRECTIONAL LUNGE - Stand with your feet shoulder width apart, holding big dumb-bells. Take a giant step forward with your left foot, bending the left knee until the thigh is in line with the floor. Spring back into the start position and take a movement to your left (3 o clock) landing on your left leg, bend the left knee keeping your right leg straight push back to the start and repeat with your right leg.
   
   
4. WALKING LUNGE - Pick a point in your gym and a suitable pair of dumbells, perform a squat and lunge there with exaggerated steps, lowering your back knee to the floor. When you reach the spot, turn walk back to your original position, perform another squat and place the dumb-bells down.
   
   

Next week Abs.

Andre, RoyalUrbanite